Authentic Nordic Sauna at Dilham Hall Retreats, Norfolk
Â
Every Thursday, Friday & Sunday 8:00am - 9:00pm
Â
Community Sessions • Private Sessions
Escape to a secluded wild retreat beside the Dilham Canal in Norfolk. Our luxury wood fired sauna offers an authentic Nordic Sauna Ritual surrounded by nature, designed for deep relaxation, recovery and complete reset.Â
​
Move between the gentle heat of a wood fired sauna and the invigorating cold plunge  and a traditional bucket shower to complete the experience. Take your time, breathe in the countryside air and reconnect.Â
From
£15
Authentic Wood fired SaunaÂ
Cold Plunge  & Bucket showerÂ
60 minute sessionsÂ
Dilham Hall Retreats
Â
Authentic Nordic Sauna at Happisburgh, Norfolk
Â
Every Sunday & Wednesday
7:30am - Â 7:45pm
Â
Community Sessions • Full Moon Sessions
Leave feeling refreshed, reconnected and restored. Every session combines an authentic wood-fired sauna, refreshing cold plunge and breathtaking views across the Norfolk coastline, creating the perfect space to slow down, embrace nature and experience the ritual of heat and cold.
Authentic Wood fired SaunaÂ
Cold Plunge & Cold Shower Â
60 minute sessionsÂ
Happisburgh
Â
From
£12.5
Join our Saturday FYR Dip Club
Join us every Saturday morning at Happisburgh for the FYR Dip Club - a relaxed community gathering for sea swimming, fresh air and good company.Â
​
Whether your a regular sea swimmer or fancy giving it a try for the first time everyone is welcome.Â
​
We'll meet at the top of the ramp at 8:20 before heading down to the beach for 8:30 for a refreshing morning dip followed by complimentary tea sat by the fire pit to warm up and socialise.Â
​
The Dip Club is completely free to attend, however we have the option to book a community Dip Club Sauna from 9am - 10am for £12.50 per person , the perfect way tp warm up and unwind after your swim.Â
​
Improved Circulation
Regular sauna bathing increases heart rate and blood flow, helping support healthy circulation and post-exercise recovery.
Curious about Contrast Therapy?
The Benefits of Sauna & Contrast Therapy
Stress Relief & Mental Wellbeing
Heat exposure encourages relaxation and may help reduce stress, promoting a greater sense of calm, focus and overall wellbeing.
Muscle Recovery
Alternating heat and cold may help reduce muscle soreness, ease stiffness and support recovery after exercise, making contrast therapy a valuable addition to an active lifestyle.
EMPOWERING COMMUNITIES
More than a sauna experience, our community sessions bring people together through the shared ritual of heat, cold and conversation. We create welcoming spaces where people can slow down, reconnect with nature and support healthier, happier communities.
Nordic Rituals, Rooted in Norfolk
We believe that wellbeing is a journey best shared. By embracing the ancient rituals of sauna and contrast therapy, we reconnect with ourselves and the natural world. Our community is built on the transformative power of silence, heat and clarity.
Want FYR at Your Event?
Available for Weddings, Private Events, Retreats, Festivals and Corporate Experiences.
Bring the authentic FYR Ritual experience to your event with our traditional wood-fired sauna and optional cold plunge. Whether you're planning a wedding, retreat, private celebration or corporate event, we'll create a memorable experience for your guests.
A gift They'll feelÂ
Give the gift of time to slow down, reconnect and reset. Whether it's for a birthday, celebration, thank you or simply because they deserve it, a FYR Ritual gift card offers an unforgettable authentic Nordic sauna experience with traditional wood-fired sauna and optional cold plunge.
