Authentic Nordic Sauna at Salhouse Broad
Every Saturday 8:30-6:00
Community Sessions / Private Hire
Leave feeling lighter, calmer and completely reset. Every session combines a traditional wood-fired sauna, refreshing cold water immersion and peaceful time beside the Broads — helping you slow down, reconnect with nature and leave feeling your best.
From
£15
Authentic Wood fired Sauna
Cold Plunge included
60 minute sessions
Salhouse Broad
Detox Ritual
Sauna heat promotes deep detoxification, flushing environmental toxins while significantly improving circulation and heart health.
The Wisdom of Heat and Cold
Mental Clarity
Controlled heat stress stimulates endorphin release, lowering cortisol levels and fostering deep focus and emotional serenity.
Vital Recovery
Alternating hot and cold exposure reduces inflammation and accelerates muscle repair, making it a cornerstone for longevity.
Nordic Rituals, Rooted in Norfolk
We believe that holistic wellness is a journey shared. By embracing the ancient rituals of sauna and hot-cold therapy, we reconnect with ourselves and the natural world. Our community is built on the transformative power of silence, heat, and clarity.
Want FYR at Your Event?
Ideal for Weddings, Hen Parties, Mother’s Day and more.
Elevate your celebration with a bespoke wellness journey. Invite your guests to experience the magic of FYR Ritual. Get in touch with our team for a personal quote and availability.