Experience Contrast Therapy at Norwich Yoga Festival
Discover FYR at the Norwich Yoga Festival, a day dedicated to movement, mindfulness and wellbeing, set amongst the beautiful surroundings of Whitlingham Country Park.
Whether you're joining us after a yoga class, taking a break between workshops or simply looking to experience the benefits of authentic Nordic sauna, our guided contrast rituals offer the perfect opportunity to slow down, recover and reset.
Tickets
Entry requires a festival ticket. Grab yours now using code TEAMNYF26 for a 20% discount on your booking.
What to Expect
Each 30-minute Nordic Contrast Ritual has been carefully designed to introduce you to the tradition of authentic sauna bathing.
Your experience includes:
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🔥 Authentic wood-fired Nordic sauna
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❄️ Optional cold plunge
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🌿 Guided contrast therapy ritual
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🌬️ Traditional löyly (steam ritual)
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💧 Fresh drinking water
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🤍 A calm, welcoming atmosphere suitable for all experience levels
No previous sauna experience is necessary—our team will guide you through every step.
What to Bring
To make the most of your session, we recommend bringing:
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Swimwear
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Two towels (one to sit on, one to dry off)
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Drinking water (optional—we'll also have water available)
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Flip-flops or sandals (optional)
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A warm layer for afterwards if the weather is cool
Saturday 1 August 2026
Whitlingham Country Park, Norwich
Join us at the 5th Norwich Yoga Festival for a day of movement, wellbeing and connection. Enjoy access to yoga classes, workshops, guest speakers, family activities and a vibrant wellness village—then take time to reset with an authentic Nordic sauna ritual at FYR.
